YOUR NEW JOURNEY, YOUR NEW FUTURE
WELCOME
TO THE LIFE VISUALIZATION PROGRAM
The step-by-step process of getting started on your new happy life
VisionMe
Why YOU NEED THIS PROGRAM?
You will learn to define your ideal life.
You will learn to start to dream big.
You will learn to focus on what is important in your life.
You will learn to develop self-awareness and understanding of your self-image.
You will learn to set goals and reach them.
You will start to build your new life using new skills, tools, techniques and strategies
And you will create your own Vision Board.
What are your biggest dreams?
Find some inspiration from our clients below...and there are more inspiration in our program
the process of coaching
Explore
Visualization tOOLS AND Techniques
Visualization is a powerful tool that can help figure out your goals and dreams.
In this activity, we will explore different visualization techniques and tools that can enhance your visualization practice.
create your vision board
Your vision board contains images, quotes, and symbols that represent your dreams and aspirations, and creating it brings you closer to understanding your life vision.
We arrange them on a poster board or a digital platform. A step-by-step guide to creating your vision board helps to find the meaning behind each element.
SET smart GOALS
Set ambitious goals and measure progress with SMART goal framework to achieve success.
1. Make your goal SPECIFIC.
2. Make your goal MEASURABLE.
3. Make your goal ACHIEVABLE.
4. Make your goal RELEVANT.
5. Make your goal TIME-BASED.
Turn smart goals into action
Here we write down the specific actions and systems you need to take in the short term to achieve your goals. We identify the milestones and tasks that will help you progress toward your mid-term goals and outline the major steps and actions required to achieve your long-term goals.
HOW DO WE WORK?
Our approach is designed to empower clients with effective tools and strategies to enhance their visualization skills and set meaningful, achievable goals.
By the end of the course, our clients can expect to have a strengthened ability to visualize their desired outcomes and a framework for setting and achieving meaningful goals in various aspects of their lives.
Here's an overview of how we work in this course:
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Introduction and Assessment:
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We begin by introducing the importance of visualization and goal-setting in personal and professional growth.
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Conduct an initial assessment to understand the client's current visualization abilities and their approach to goal-setting.
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Understanding Visualization Techniques:
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Explore various visualization techniques, such as guided imagery, mental rehearsal, and creative visualization.
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Provide practical exercises to help clients develop and refine their visualization skills.
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Goal Setting Framework:
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Introduce a comprehensive goal-setting framework that involves defining specific, measurable, achievable, relevant, and time-bound (SMART) goals.
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Guide clients in identifying their short-term and long-term objectives across different aspects of their lives.
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Aligning Values and Objectives:
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Work with clients to align their goals with their core values, ensuring that their pursuits are meaningful and in harmony with their beliefs and priorities.
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Overcoming Obstacles:
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Address common challenges and obstacles that individuals face in the visualization and goal-setting process.
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Provide strategies and tools to overcome mental blocks and foster a positive mindset.
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Progress Tracking and Adjustments:
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Implement a system for clients to track their progress towards their goals.
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Emphasize the importance of regular assessments and adjustments to ensure goals remain relevant and achievable.
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GET INSPIRED BY OUR PROGRAM
